Step Health - How to choose a workout?

Do you want to start your AI Training but don't know which one to choose?

There are 3 levels you can try (each level is of 3 laps with 2 minutes rest).

Beginner

Duration: 10 mins
Exercices:

10 jumping jacks
10 push ups (knees option available)
10 squats
10 Side step foot reach (each side)
10 sit ups (abs)

Intermediate

Duration: 25 mins
Exercices:

15 jumping jacks
15 push ups
15 squats
10 Lay down push up
15 high knees
10 leg raises (abs)

Advanced

Duration: 30 mins
Exercices:

30 jumping jacks
20 push ups
20 squats
30 high knees
10 Lay down push up
20 leg raises (abs)

Updated on: 06/05/2024