Step Health - How to choose a workout?

Do you want to start your AI Training but don't know which one to choose?
Check out this article for more information!
You can choose the following trainings:


Total Body Starter
Strength Training
Free

Exercises:
x10 Squats
x10 Push-Ups
x10 Sit-Ups
x10 Jumping Jacks
x10 Leg Raises
Duration: 20 min

Exercises:
x15 Sumo Squats
x15 Push-Ups
x15 Sit-Ups
x15 Jumping Jacks
x15 Leg Raises
Duration: 25 min

Exercises:
x20 Sumo Squats
x20 Push-Ups
x20 Sit-Ups
x20 High Knees
x20 Leg Raises
Duration: 30 min


Cardio and Core Burn
Cardio

Exercises:
x15 High Knees
x10 Sit-Ups
x15 Jumping Jacks
1 min Plank
Duration: 15 min

Exercises:
x20 High Knees
x15 Push-Ups
x20 Jumping Jacks
1 min Plank
Duration: 20 min

Exercises:
x25 High Knees
x15 Push-Ups
x25 Jumping Jacks
1 min Plank
Duration: 25 min


Leg Day Intensity
Strength Training

Exercises:
x12 Squats
x12 High Knees
x12 Side Leg Raises
x12 Leg Raises
Duration: 15 min

Exercises:
x15 Squats
x15 High Knees
x15 Side Leg Raises
x15 Leg Raises
Duration: 20 min

Exercises:
x18 Squats
x18 High Knees
x15 Side Leg Raises
x15 Leg Raises
Duration: 25 min


Yoga Harmony
Yoga

Exercises:
30 sec Tree Pose
30 sec Bound Angle Pose
30 sec Upward Dog
30 sec Chair Pose
Duration: 10 min

Exercises:
1 min Warrior Pose
1 min Bound Angle Pose
1 min Upward Dog
1 min Chair Pose
Duration: 15 min

Exercises:
1 min Tree Pose
1 min Warrior Pose
1 min Bound Angle Pose
1 min Upward Dog
1 min Chair Pose
Duration: 20 min


Power Plyo Burst
Strength Training

Exercises:
x12 Sumo Jump Squats
x7 Push-Ups
12x Side Step Foot Reach
x12 Tricep Dips
Duration: 15 min

Exercises:
x15 Sumo Jump Squats
x15 Push-Ups
15x Side Step Foot Reach
x15 Tricep Dips
Duration: 20 min

Exercises:
x18 Sumo Jump Squats
x18 Push-Ups
18x Side Step Foot Reach
x18 Tricep Dips
Duration: 25 min


Core and Balance
Functional Training

Exercises:
x12 Sit Ups
x12 Leg Raises
30 sec Chair Pose
x12 Tricep Dips
Duration: 15 min

Exercises:
x15 Sit Ups
x15 Leg Raises
x15 Side Leg Raises
x15 Tricep Dips
Duration: 20 min

Exercises:
x18 Sit Ups
x18 Leg Raises
x18 Side Leg Raises
x18 Tricep Dip
Duration: 25 min


Office Active Break
Fitness Break
Free

Exercises:
x10 Sumo Good Mornings
x10 Standing Toes Reach
x10 Single Leg Standing Hands
x10 Single Leg Good Mornings
x10 Lift Knee Stretch Back
Duration: 20 min

Exercises:
x15 Sumo Good Mornings
x15 Standing Toes Reach
x15 Single Leg Good Mornings
x15 Lift Knee Stretch Back
1 min Plank
Duration: 25 min

Exercises:
x20 Sumo Good Mornings
x20 Standing Toes Reach
x20 Single Leg Good Mornings
x20 Lift Knee Stretch Back
1 min Plank
Duration: 30 min

Updated on: 19/08/2024