Step Health - How to start an AI Workout?

Prerequisites

• You have granted Step App a camera access
• You've positioned your smartphone so the camera can track your workout,
  

Have you checked the above requirements? Great! You are ready to move:

1. Open Step App and navigate to the main screen,
2. Tap on AI Workouts banner on the main Menue,
3. Select the program that fits you best.
4. Turn your camera on so that the app can track your movements.
5. Each workout consists of 5-6 exercises and 3 laps. You can check on how to perform exercise correctly before starting it. Also:
   

• • Once you start an exercise you will see how your moves are being traced by the camera,
  • Each repetition will be analysed by an AI assistant, and you will see a score on the screen along with recommendations on how to improve your exercise technique,
  • The higher your score, the bigger reward you get
    

6. You can have a short break after each lap. You need to finish all laps to get maximum rewards. Please note, that
   

• • You can pause your training any time,
  • You can finish your training any time but a deducted amount will be distributed.
    

7. Once you have finished your training you will see your training performance.
   

Updated on: 05/07/2024