What is the StepHealth app?
Introducing the StepHealth App StepHealth is an innovative product by Step, designed to enhance health and fitness for the end user. This app features in-home workouts, yoga classes, and a step tracker, providing a comprehensive fitness experience right from your home. There's no need for a physical gym membership or a specific workout space; simply install the app and embark on your journey to better health today! Subscription Options StepHealth offers a Basic subscription with limFew readersStep Health - How to start an AI Workout?
Prerequisites You have granted Step App a camera access You've positioned your smartphone so the camera can track your workout, Have you checked the above requirements? Great! You are ready to move: Open Step App and navigate to the main screen, Tap on 'AI Workouts', Select the program that fits you best. Turn your camera on so that the app can track your movements. Each workout consists of 5-6 exercises and 3 laps. You can chFew readersStep Health - How to choose a workout?
Do you want to start your AI Training but don't know which one to choose? There are 3 levels you can try (each level is of 3 laps with 2 minutes rest). Beginner Duration: 10 mins Exercices: Intermediate Duration: 25 mins Exercices:Few readersStep Health - Subscriptions
There are several subscriptions available in the Step Health app. Basic This subscription is automatically applied to all users upon successful in-app registration. With the Basic subscription, you can: Access Beginner level workouts; Use the step tracker. Pro The Pro subscription allows you to: Participate in all types of workouts (Beginner, Intermediate, Advanced); Practice Yoga exercises; Access the step tracker. Pro subscription can be purchasedFew readers