How to choose a workout?

Do you want to start your AI Workout but don't know which one to choose?

There are 3 levels you can try (each level is of 3 laps with 2 minutes rest).

Beginner

Duration: 10 mins
KCAL reward: Up to x1.4 KCAL from your Net running reward (calculated as a 10-energy run reward excluding repair costs)
Exercices:

10 jumping jacks
10 push ups (knees option available)
10 squats
10 Side step foot reach (each side)
10 sit ups (abs)

Intermediate

Duration: 25 mins
KCAL reward: Up to x1.7 KCAL from your Net running reward (calculated as a 10-energy run reward excluding repair costs)
Exercices:

15 jumping jacks
15 push ups
15 squats
10 Lay down push up
15 high knees
10 leg raises (abs)

Advanced

Duration: 30 mins
KCAL reward: Up to x2 KCAL from your Net running reward (calculated as a 10-energy run reward excluding repair costs)
Exercices:

30 jumping jacks
20 push ups
20 squats
30 high knees
10 Lay down push up
20 leg raises (abs)


You can find more information on how the rewards are calculated in this article.

Updated on: 06/05/2024