Articles on: Step Health - All you need to be fit

Step Health - How to choose a workout?

Do you want to start your AI Workout but don't know which one to choose?

There are 3 levels you can try (each level is of 3 laps with 2 minutes rest).

Beginner



Duration: 10 mins

KCAL reward: Up to x1.4 KCAL from your Net running reward (calculated as a 10-energy run reward excluding repair costs)

Exercices:

10 jumping jacks

10 push ups (knees option available)

10 squats

10 Side step foot reach (each side)

10 sit ups (abs)



Intermediate



Duration: 25 mins

KCAL reward: Up to x1.7 KCAL from your Net running reward (calculated as a 10-energy run reward excluding repair costs)

Exercices:

15 jumping jacks

15 push ups

15 squats

10 Lay down push up

15 high knees

10 leg raises (abs)



Advanced



Duration: 30 mins

KCAL reward: Up to x2 KCAL from your Net running reward (calculated as a 10-energy run reward excluding repair costs)

Exercices:

30 jumping jacks

20 push ups

20 squats

30 high knees

10 Lay down push up

20 leg raises (abs)



You can find more information on how the rewards are calculated in this article.

Updated on: 02/04/2024

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