Step Health - How to choose a workout?

Do you want to start your AI Training but don't know which one to choose?
Check out this article for more information!
You can choose the following trainings:

Total Body Starter
Strength Training
Free

Exercises:

• x10 Squats
• x10 Push-Ups
• x10 Sit-Ups
• x10 Jumping Jacks
• x10 Leg Raises
  Duration: 20 min

Exercises:

• x15 Sumo Squats
• x15 Push-Ups
• x15 Sit-Ups
• x15 Jumping Jacks
• x15 Leg Raises
  Duration: 25 min

Exercises:

• x20 Sumo Squats
• x20 Push-Ups
• x20 Sit-Ups
• x20 High Knees
• x20 Leg Raises
  Duration: 30 min

Cardio and Core Burn
Cardio

Exercises:

• x15 High Knees
• x10 Sit-Ups
• x15 Jumping Jacks
• 1 min Plank
  Duration: 15 min

Exercises:

• x20 High Knees
• x15 Push-Ups
• x20 Jumping Jacks
• 1 min Plank
  Duration: 20 min

Exercises:

• x25 High Knees
• x15 Push-Ups
• x25 Jumping Jacks
• 1 min Plank
  Duration: 25 min

Leg Day Intensity
Strength Training

Exercises:

• x12 Squats
• x12 High Knees
• x12 Side Leg Raises
• x12 Leg Raises
  Duration: 15 min

Exercises:

• x15 Squats
• x15 High Knees
• x15 Side Leg Raises
• x15 Leg Raises
  Duration: 20 min

Exercises:

• x18 Squats
• x18 High Knees
• x15 Side Leg Raises
• x15 Leg Raises
  Duration: 25 min

Yoga Harmony
Yoga

Exercises:

• 30 sec Tree Pose
• 30 sec Bound Angle Pose
• 30 sec Upward Dog
• 30 sec Chair Pose
  Duration: 10 min

Exercises:

• 1 min Warrior Pose
• 1 min Bound Angle Pose
• 1 min Upward Dog
• 1 min Chair Pose
  Duration: 15 min

Exercises:

• 1 min Tree Pose
• 1 min Warrior Pose
• 1 min Bound Angle Pose
• 1 min Upward Dog
• 1 min Chair Pose
  Duration: 20 min

Power Plyo Burst
Strength Training

Exercises:

• x12 Sumo Jump Squats
• x7 Push-Ups
• 12x Side Step Foot Reach
• x12 Tricep Dips
  Duration: 15 min

Exercises:

• x15 Sumo Jump Squats
• x15 Push-Ups
• 15x Side Step Foot Reach
• x15 Tricep Dips
  Duration: 20 min

Exercises:

• x18 Sumo Jump Squats
• x18 Push-Ups
• 18x Side Step Foot Reach
• x18 Tricep Dips
  Duration: 25 min

Core and Balance
Functional Training

Exercises:

• x12 Sit Ups
• x12 Leg Raises
• 30 sec Chair Pose
• x12 Tricep Dips
  Duration: 15 min

Exercises:

• x15 Sit Ups
• x15 Leg Raises
• x15 Side Leg Raises
• x15 Tricep Dips
  Duration: 20 min

Exercises:

• x18 Sit Ups
• x18 Leg Raises
• x18 Side Leg Raises
• x18 Tricep Dip
  Duration: 25 min

Office Active Break
Fitness Break
Free

Exercises:

• x10 Sumo Good Mornings
• x10 Standing Toes Reach
• x10 Single Leg Standing Hands
• x10 Single Leg Good Mornings
• x10 Lift Knee Stretch Back
  Duration: 20 min

Exercises:

• x15 Sumo Good Mornings
• x15 Standing Toes Reach
• x15 Single Leg Good Mornings
• x15 Lift Knee Stretch Back
• 1 min Plank
  Duration: 25 min

Exercises:

• x20 Sumo Good Mornings
• x20 Standing Toes Reach
• x20 Single Leg Good Mornings
• x20 Lift Knee Stretch Back
• 1 min Plank
  Duration: 30 min

Updated on: 19/08/2024