• What is the StepHealth app?

  Introducing the StepHealth App StepHealth is an innovative product by Step, designed to enhance health and fitness for the user. This app features in-home workouts, yoga classes, and a step tracker, providing a comprehensive fitness experience right from your home. There's no need for a physical gym membership or a specific workout space; simply install the app and embark on your journey to better health today! Subscription Options StepHealth offers a Basic subscription with limited funFew readers

• Step Health - How to start an AI Workout?

  Prerequisites You have granted Step App a camera access You've positioned your smartphone so the camera can track your workout, Have you checked the above requirements? Great! You are ready to move: Open Step App and navigate to the main screen, Tap on AI Workouts banner on the main Menue, Select the program that fits you best. Turn your camera on so that the app can track your movements. Each workout consists of 5-6 exercises anFew readers

• Step Health - How to choose a workout?

  Do you want to start your AI Training but don't know which one to choose? Check out this article for more information! You can choose the following trainings: Total Body Starter Strength Training Free Exercises: x10 Squats x10 Push-Ups x10 Sit-Ups x10 Jumping Jacks x10 Leg Raises Duration: 20 min Exercises: x15 Sumo Squats x15 Push-Ups x15 Sit-Ups x15 Jumping Jacks x15 Leg Raises Duration: 25 min Exercises: x20 Sumo Squats x20 Push-Ups x20 Sit-Ups xFew readers

• How to invite a Friend into Step Health?

  Train together with friends, colleagues, and family with Step Health. Track your progress and the successes of your loved ones, share your achievements, and motivate each other to reach new heights! To invite a friend, click "Invite" and send the link to your friend or acquaintance. Once your friend follows the link and registers in the app, they will appear in your friends list. What statistics can be seen in your friends list: Brief information about your friend (avatar and name), NumbeFew readers

• Step Health - AI Workout results

  After finishing a workout, you will be navigated to Workout Results screen. What you can see there: Workout results rating among all users, KCAL you earned, How much exercices you've completed, How much time you spent, Workout technique accuracy, Total score, How much calories you've burnt.Few readers

• Step Health - Subscriptions

  There are several subscriptions available in the Step Health app. Basic This subscription is automatically applied to all users upon successful in-app registration. With the Basic subscription, you can: Access Beginner level workouts; Use the step tracker. Invite friends and monitor their activity Pro The Pro subscription allows you to: Participate in all types of workouts (Beginner, Intermediate, Advanced); Practice Yoga exercises; Access the stepFew readers